Can Vitamins Fight Acne?

Author: Grata Young
Source: articleage.com

The treatment of acne by the administration of salve or ointment does not serve any purpose. They only suppress the action of the sebaceous glands temporarily. In nature cure, the main emphasis is on diet and certain water applications.
To begin with the patient should resort to all fruit diet for about a week. In this regimen, there should be three meals a day, consisting of fresh juicy fruits, such as apples, pears, grapes, grape-fruit, pineapple and peaches. Citrus fruits, bananas, dried, stewed or tinned fruits should not be taken. Unsweetened lemon or plain water,
either hot or cold, should be drunk and nothing else. During this period, warm -water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation.
After a week of all fruit diet, the patient can gradually adopt a well-balanced diet. Emphasis
should be on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and
whole grain cereals, especially millet and brown rice. Further shorter periods on the all-fruits for
three days, or so may be necessary at a monthly interval till the condition of the skin improves.
Strict attention to diet is essential for recovery. Starchy, protein and fatty foods, should be
restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods
should all be avoided, as also soft drinks, candies, ice cream and products made with sugar and
white flour.
Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. The
vitamin therapy which may comprise a niacin, 100 mg. three times daily and vitamin A in large
doses upto 1,50,000 units per day should not exceed one month. Vitamin E is also vitally
important to prevent scarring from acne and in removing old scars.
Another effective remedy in the realm of nutrition that seems to offer new promise of help for
acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic
doses of 50 mg. three times a day. After noticeable improvement it can be gradually reduced.
Local Treatment
As regards local treatment, hot fomentation should be applied to open up the pores and squeeze
the waste matter. Then rinse with cold water. Sun and air baths by exposing the whole body to
sun and air are highly beneficial. The healing packs made of grated cucumber, oatmeal cooked
in milk, and cooked, creamed carrots used externally, have been found to be effective.
The orange peel is valuable in the treatment of acne. The peel, pounded well with water on a
piece of stone, should be applied to the affected areas. The lemon has also proved beneficial in
removing pimples and acne . It should be applied regularly.
A teaspoonful of coriander juice, mixed with a pinch of turmeric powder, is another effective
home remedy for pimples and blackheads. The mixture should be applied to the face after
thoroughly washing it, every night before retiring.
The juice of raw potatoes has also proved very valuable in clearing skin blemishes. This
cleansing results from high content of potassium sulphur, phosphorous and chlorine in the
potato. These elements are, however, of value only when the potato is raw as in this state they
are composed of live organic atoms.
A hot Epsom-salt bath twice a week will be highly beneficial in all cases of acne. This bath is
prepared by adding one and a half kg. of Epsom -salt to 50 litres of water having a temperature
of about 100 o F. The patient should remain in the bath from 25 to 35minutes till he perspires
freely. After the bath the patient should cool off gradually.
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Author: Sue Jan -
Source: articleage.com

"Oh no, is that a pimple on your face?" Icky, is so stupid! Oh, can not face anyone ever again – I'm horrible! " Many teenagers around the world share this feeling, probably as they discover with horror their first grain freshly washed his face. In adolescence enter puberty, face new and exciting discoveries and challenges. Puberty though is also fraught with frustrations and changes, including physical changes in their bodies that often leaves teenagers with acne less desirable spots on your face. Commonly occurs during the period of adolescence. It is often caused by excessive secretion of oil glands. The typical acne lesions that appear on the face and body are comedones, papules, pustules and pimples. Apart from the physical scar that acne leaves on your skin, it also inflicts an emotional toll, negatively affect adolescent self-esteem and confidence. For some, acne can become so severe that they shun social contact, leading to social insecurity and even depression. With treatments for acne and advanced products available today acne, acne does not need to have a devastating impact on the lives of patients. Once the outward symptom of acne first shows, ie, inflammation and skin lesion is important to immediately treat to slow or stop further inflammation. It's a good idea to pay a visit to the dermatologist and the doctor recommend the best acne treatment for you. The recommended treatment depends on skin type and age. Acne can be treated much more efficient if it is with acne products, either OTC or prescribed. There are many acne products counter currently for the prevention and treatment of acne, many of these products scientifically proven to be effective in the treatment of acne. In severe cases, it is best to consult a dermatologist for advice and get a prescription for stronger acne products. These acne treatments and products require a higher degree of supervision as they tend to have more side effects. The acne product recommended depends on the type and severity of acne. There are acne ointments and acne creams containing benzyl peroxide, both to treat mild to moderate acne. For more severe acne, there are topical antibiotics that kill bacteria in the blocked follicles. For more serious cases, oral antibiotics are effective. And for extremely severe cases, laser surgery can cut the root of acne. In addition to treating acne with products, a proper diet is also very important. Teens should avoid eating foods that are too fat, too spicy or too acidic. So with all these acne treatment options available, you can rest assured that acne will not be a horrible event and continuing on his face. When acne raises its ugly head, do not let them ruin your life. With the treatment of acne and acne products can get rid of acne right forever!