Can Vitamins Fight Acne?

Author: Trina Claiborne
Source: ezinearticles.com

Acne is a skin condition everyone has to deal with at some point in time. Americans spend millions if not billions of dollars making every attempt to eradicate this problem. With a lot more knowledge about how to eliminate acne through vitamin supplementation, not only can it help us get rid of acne, but save tremendous money by using these natural vitamins provided by God Himself. There are two categories of vitamins:

1 – Fat soluble vitamins (synthesized or stored by the body more easily) of which includes vitamins K, A, D, & E.
2 – Water soluble vitamins (excreted from the body through the kidney) of which includes the B complex vitamins and vitamin C. Note: Over dosages or excessive fat soluble vitamins stored in the body can become toxic to the body because it is not excreted.

Water soluble vitamins (B & C) are excellent for skin conditions and appearances such as: eliminating wrinkles, decreasing the size of pores, increasing or improving the elasticity of the skin by building up collagen, preventing sun burns, liver spots, eczema, skin ulcers, angular stomatosis (cracks in the corner of the mouth), dermatitis of the vulva or scrotum, rosacea, boils, bed sores, psoriasis, improving stretch marks and skin pigmentation of people suffering from vitiligo (the skin condition Michael Jackson suffered from that cause drastic skin discoloration) and some types of acne. These different skin conditions respond positively to water soluble vitamins because these vitamins’ peek absorption occurs in one hour or less after ingestion and it excreted from the body in about 4 hours. Taking these vitamins in four evenly spaced dosages throughout the day allows the body to excrete the toxin consistently. Getting rid of these toxins consistently in this manner allows for quicker skin healing and a better chance of reversing the aging process.

Fat soluble vitamins (KADE) are also useful in alleviating the different skin conditions mentioned above as well. These vitamins are stored in the body allowing them the ability to get rid of free radicals and toxins due to their powerful antioxidant properties. In addition to their antioxidant properties, these vitamins also have antibacterial affects that promote immunity.

When it comes to acne, the top antioxidant vitamins best used to fight acne are vitamins: A, B, C & E. These vitamins can be ingested as well as applied topically as a cream. They will stimulate cell growth of the Dermis (the layer of skin below the epidermis that houses nerve endings, hair follicles, different types of glands, blood vessels and lymphatic) and concentrate in the epidermis (the outer layer of skin you see when you look at another person) to increase the number of skin cell receptors for epidermal growth factor (EGF). The antioxidant properties in these vitamins not only protect the stability of the cell membranes from oxidation, but they also get rid of the cells that have already been oxidized call free radicals. When these antioxidant vitamins are at work, the immune system is much stronger and able to fight bacteria that cause acne flare ups. Here are the elements that must exist to create acne: bacteria, inflammation of the pores & follicles, and excessive sebum (Oils produced by the sebaceous glands that sometimes opens to a hair follicle and found on the surface of the skin. Although this oil protects the skin from bacterial infection and reduces the natural water loss from the body through the skin, it also collects sweat and environmental dirt that can cause bacteria, inflammation and body odor when not cleaned properly.)

Another way these super acne fighting vitamins defeat acne is by improving digestion and metabolism of fats, proteins and carbohydrates. The contribution of the B complex vitamins is mostly responsible for the efficient absorption of these compounds to produce healthy skin.

Using these vitamins to combat acne is a wise decision that allows the body to heal itself as God intended. When using this method to fight acne, consulting an alternative health certified consultant for guidance is always advised.

Caterina “Trina” Claiborne is passionate about living a natural healthy lifestyle. She is determined to share the secrets to her success in weight loss & staying healthy. Trina is excited to help anyone wanting to feel and be healthier by the transformation of the mind; which will force one to start treating their body as a temple to be respected and honored. Trina will provide the tools and resources to help make it happen. To learn more about Trina, get natural wellness products and tips to live a more healthier life, go to: http://www.TrinaClaiborne.com

Author: Juliet Cohen
Source: articledashboard.com

Acne is a common skin disease that causes pimples. Acne affects a large percentage of humans at some stage in life. Acne lesion, called the comedo is simply an enlarged and plugged hair follicle. It is considered an abnormal response to normal levels of the male hormone testosterone. Acne lesions usually occur on the face, neck, back, chest, and shoulders. Acne lesions are commonly referred to as pimples, spots, plukes or zits. The condition is most common in puberty. The response for most people diminishes over time and acne thus tends to disappear, or at least decrease, after one reaches his or her early twenties. Although acne is usually not a serious health threat, it can be a source of significant emotional distress. These are more inflamed and pus-filled or reddish bumps, that can easily lead to scarring or serious infections. Non-inflamed ‘sebaceous cysts’, more properly called epidermoid cysts, occur either in association with acne or alone but are not a constant feature. After resolution of acne lesions, prominent unsightly scars may remain. Acne usually appears during adolescence, when people already tend to be most socially insecure. Early and aggressive treatment is therefore advocated to lessen the overall impact to individuals.

Acne is affects young men and young women about equally, but there are differences. Several factors are known to be linked to acne molstly Hormonal activity, such as menstrual cycles and puberty ,Stress, through increased output of hormones from the adrenal (stress) glands. Hyperactive sebaceous glands, secondary to the three hormone sources above ,Accumulation of dead skin cells ,Bacteria in the pores, to which the body becomes ‘allergic’,Skin irritation or scratching of any sort will activate inflammation ,Use of anabolic steroids ,Any medication containing halogens (iodides, chlorides, bromides), lithium, barbiturates, or androgens ,Exposure to high levels of chlorine compounds, particularly chlorinated dioxins, can cause severe, long-lasting acne, known as Chloracne ,Traditionally, attention has focused mostly on hormone-driven over-production of sebum as the main contributing factor of acne. People of all races and ages get acne. It is most common in adolescents and young adults. An estimated 80 percent of all people between the ages of 11 and 30 have acne outbreaks at some point.

Treatment of Acne

1.OTC bactericidal products containing benzoyl peroxide may be used in mild to moderate acne. The gel or cream containing benzoyl peroxide is rubbed, twice daily, into the pores over the affected region.

2.Stiemycin or tetracycline aim to kill the bacteria that are harbored in the blocked follicles.

3.Acne can be improved with hormonal treatments. The common combined oestrogen/progestogen methods of hormonal contraception have some effect, but the anti-testosterone, Cyproterone, in combination with an oestrogen (Diane 35) is particularly effective at reducing androgenic hormone levels.

4.Oral antibiotics used to treat acne include erythromycin or one of the tetracycline antibiotics (tetracycline, oxytetracycline, or one of the once daily doxycycline, minocycline or lymecycline).

5.Use a gentle astringent/toner to wipe away oil. (There are many brands available in pharmacies, as well as from manufacturers of cosmetic lines.)

6.Pantothenic acid, also known as vitamin B5, is commonly supplemented in “mega-doses” by acne.

Home Remedies to Fight Acne

1.Lemon is an excellent cleanser for acne affected skin. You can mix fresh lemon juice with rose water and apply to affected skin. Wash off after half an hour with clean water.

2.Ordinary toothpaste can dramatically help with acne. If your face feels swollen, put a little bit of toothpaste on your pimples before going to bed.

3.Mint has been used to stop acne for centuries. It probably grows in your garden or you can buy it in a fruit and vegetable shop. Squeeze

4.Simple home vinegar is an effective acne cleanser. Mix it with a little salt and gently rub into your face. Wash off in about 30 minutes.

5.Cucumber also used to fight and prevent acne. Make a cucumber paste, put it on your face and let is stay there for several minutes.

6.Drinking your 8 glasses of water is also important in a fight against acne.

7.Wash your skin every day, morning and evening

8.Avoid oil food.