Can Vitamins Fight Acne?

Author: Lisa N
Source: ezinearticles.com

Acne is a clogged up pore where the upper layer of the skin is actually reflected down into the skins lower layer which undergoes exfoliation just like skin does to remove dead skin cells on a regular basis. Here the exfoliation happens through long slender tubes namely the hair follicles and eventually it gets plugged up on its way up causing black heads, white heads and inflammations.

To control acne, we need to know their real causes. There is a lot of miss guided information in the internet to what causes acne. The major cause for acne is the overloading of liver. Liver generally helps in blood purification, removal of toxins, food colorings and other unwanted chemicals by detoxifying blood. Liver needs a lot of nutrients like Vitamins (A, B, C, B1, and E), calcium, magnesium, zinc and others nutrients to function properly. Drinking a lot of alcohol and smoking may also make matters worse. Due to this overload, the toxins make their way out to the skin surface through hair follicles leading to acne outburst.

So, the primary way to treat acne is to have a good nutritious diet with low alcohol intake and avoid smoking. But, why are a lot of Anti acne creams & treatments are available out there? Most of these acne treatments try to suppress acne into skins internal layer and will repair the damaged outer skin. This in turn stimulates sudden acne outbursts.

Anti acne treatments are more effective with more nutritious diet and will heal the skin and make it scar and acne free.

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